Treating yourself is often seen as an indulgence, and many people either feel guilty or are made to feel guilty for enjoying the fruits of their labor. The important things to realize in...

At last, the summer is on its way, which that means longer days, warm sunshine and lots of opportunities to relax and boost your wellbeing. How will you make the most of the season, however? It’s...

  There’s still a significant stigma that weight training will give you huge muscles, similar to that of male counterparts, but depending on what areas you train and how much exercise you...

Going on dates is an important aspect of a relationship as it helps keep things interesting and exciting. Whether you’ve been dating for six months or six years, it is something that you and your...

Or if you thought: Does oral or anal sex or the lack thereof can destroy a marriage? Why is the man looking for such pleasures? What is the psychological mechanism behind these desires? Are only...

  There will come a time when it is no longer your parents that take care of you, but you who takes care of your parents. This period is particularly difficult, however, because by...

  Whether you want to shape up and get more toned, or are trying to slim down and look your best for the vacation of a lifetime, the summer months mean that you may feel under even more pressure...

Becoming a parent will provide you with the greatest gift in life. Yet, it’s common for many new mothers to feel anything but beautiful once they have welcomed their beautiful son or daughter...

Just because you have pets doesn’t mean your house can’t showcase a fashionable aesthetic and a clean and neat appearance. There are several great—and surprisingly easy—ways to dress up every...

There’s no getting away from it; life is stressful. Whether it’s because everyone is trying to fit more into their lives, or simply expecting more of themselves, stress is an almost universal...

With summer arriving, and vacation time coming, maybe it’s time to have that much-promised review of your personal health and wellbeing. How’s your work-life balance looking? Do you feel like...

  Planning a party for whatever occasion can be stressful, particularly if you’ve got a tight budget in mind. But you shouldn’t lose sight of the fact that you’re organizing a fun and sociable...

There are many sections in a home and all of the serve different purposes. Bedrooms, for example, are typically a place that represents your personal space, while the living room area can be a...

There are a number of different professions in the world, and many of them require you to wear a uniform. Although some uniforms are more flattering than others, there are ways that you can still...

Whether you completed a marathon or were successful giving a public speaking presentation at work you deserve a pat on the back, and more, for your efforts. It’s important to be proud of yourself...

If you are someone who’s not a fan of getting ready in the morning, it is vital to try and make a change for the better. Otherwise, you are constantly starting off your day on the wrong foot....

Despite the fact that we’re already in the third month of 2018, it’s not too late to revamp your home with the latest trends. 2018 ushers in a whole new color palette to work with, introducing...

Getting married is one of the most major experiences life can throw at you. There are excitement and emotion to come, but before the big day, a more pressing event in the calendar is the...

There are two main types of diabetes, type 1 and type 2. Type 1 diabetes is an autoimmune condition, which put simply means that your body attacks healthy cells in error, in this case the cells...

  Having a good quality of life is vital for countering stress, improving your relationships, and maintaining a healthy lifestyle. There are many factors at play when it comes to assessing...

Your wedding day is meant to be the most special day of your life. Although summer weddings take up the bulk of bookings, there are many people who choose to embrace the colder months to have a...

Everyone has times when they feel sad or upset; these are usually short spells that don’t leave any lingering problems. However, there can be times when there is a lot of pressure or stress in...

There’s no one stopping you from reaching our goals except yourself. What you do each day matters and can hold you back or allow you to soar. You can’t say your goals are impossible to reach if...

It’s not fun when you’re known as the person who doesn’t talk much and is in the corner by themselves. Being shy is a hard way to live, but you don’t have to hide any longer. There are a variety...

  It’s easy to go through life getting caught up in the routine of sleep and work, without having the time to make it meaningful. There is a dangerous misconception that to have a special...

  A lot of people feel glum during winter. For some, it’s the lack of sunlight. For others, it’s the lack of warmth. Either way, human beings collectively feel better when the seasons...

  Getting healthy can be a bit of a challenge. From planning exercise to learning to cook healthier meals, it can quickly become a bit overwhelming. Not to mention that it can be very...

  Weddings can be rather similar. However, the truth is that does not have to be the case. On average, weddings cost $30,000 in the US, which is the amount that most of the population earn...

You hear the word balance thrown around a lot, but that doesn’t mean it’s easy to achieve this in your life. Many people struggle to find the right formula for getting it all done and staying...

In order to enjoy a long and happy life, it is important that you are the one in the driving seat. You need to make sure that you aren’t just moving from one situation to the next, without taking...

There are many reasons why our self-confidence can be knocked, and we can feel less sure of ourselves in daily life. It could be that we’ve suffered a setback in love, or at work. Perhaps grief...

  Every birthday is worth celebrating, but there are certain landmark ages that deserve a much bigger celebration. If you have a special someone in your life who is set to reach a momentous...

Every birthday is worth celebrating, but there are certain landmark ages that deserve a much bigger celebration. If you have a special someone in your life who is set to reach a momentous age,...

If you are going to secure long-term success in the competitive world of business, you need to do everything in your power to establish a strong relationship with your customers. Otherwise, you...

There often comes a time in every person’s life when they realize they need to make a radical change. Instead of waiting for something good to happen to you, take your future into your own hands....

Despite growing concerns about the state of the environment, we still live in an increasingly throwaway society where much of what we consume has only a limited lifespan. We tend to upgrade our...

There are few careers that do not involve a desk or an office space. These spaces are places where we spend most of our time, and sometimes they can be downright dull. If you are looking to...

Anniversaries are wonderful times, when you can look back at a life you and your spouse or partner have made together, and enjoy remembering – but also when you can look forward to many more...

As baby boomers get older, the problem for health plan providers like BlueShield is the rising cost of medicine. The improved longevity of the current seniors who live longer while requiring more...

Do you find yourself on a very tight renovation budget, but in desperate need of re-carpeting a room in your house? The good news is that it’s possible to go ahead and rip out the existing carpet...

A challenging problem that has been hitting the human population hard is obesity, and quite an amount of research goes into finding solutions to manage obesity. Several FDA approved drugs help...

We have all been in those situations when a little extra money on the side will be more than welcome. Is it possible to get earn some money without having to go through too much of trouble? Are...

You don’t always have to be the most outgoing person in the room, but it’s nice to be able to choose to be if you want. Being shy is difficult and it makes it more challenging to speak up and ask...

  While it’s something that we all hope will never happen, the police and their routine traffic stops are all around, particularly at this time of year when the roads are much busier, and...

There is always so much pressure to conform to society: to look a certain way, behave a certain way, get married, have kids and so the list goes on; but how about doing things just for you? Do...

If you put a lot of effort into earning your money, it is vital that you make the most of it. Whatever you do, don’t waste it on purchases that you simply do not need. You should also keep a...

With a corporate job where you are one of the first in the office and usually one of the last to leave, it gives you little time to eat healthily. Sitting at a desk all day isn’t the best way to...

In life, it is important that you spend your time doing what you love. Instead of wasting your days trying to impress other people, you should prioritize your own health and well-being. If you...

Celebrating your relationship is a great way to keep it healthy and alive, and there is no better time to celebrate it than on your anniversary. Your anniversary is a unique day to you and your...

You live in the city and deal with the daily commute, air that’s not the purest and stress to get to work on time. Being you is tough at times. We hear you. What you need is some good health...