Summer is just around the corner, and you’re probably counting down the days until you can lounge outside with a magazine and an ice cold drink out in the garden, and enjoy hitting the beach with your friends. Getting ready for summer takes some preparation, and if you’ve been working towards getting a summer body you’re happy with, then you will have likely been working out and eating healthily for the last few months. Getting ready for summer is about looking and feeling good in your own skin and having fun, so welcome summer in style and follow these top tips.
You want to look your best when you arrive at the beach or poolside, so start planning what you’re going to wear in terms of swimwear, relaxed, light clothing for when the sun is beginning to set, and accessories such as hats, sunglasses, and bags, ahead of time. If you plan to spend as much of your free time as you can on the beach this summer, then ensure you feel happy and comfortable in your swimwear. Get ideas and find a style to suit you at boutique online retailer Splash. It’s important to have fun this summer but don’t forget about safety measures and taking care in the sun.
Stock Up On Sun Cream
Always apply sunscreen when you’re out and about in the sun. You need to be applying your sunscreen liberally and at regular intervals throughout the day. In fact, you shouldn’t be spending more than fifteen minutes in the direct sunlight during the hottest part of the day. Limit your skin’s exposure to the sun, and wear a hat or cap, cover your arms and chest and be sure to sit in the shade wherever possible. You can find hypoallergenic creams on the market if you’re worried about allergic reactions, so there’s no excuse not to prepare and stay safe during the summer.
Body conditioning involves consistently making the right choices when it comes to your health. Conditioning your body means working on every aspect of your health and fitness to achieve a desirable and polished look. You can condition your body by keeping to a healthy and vegetable-rich diet and dedicating hours to working out and staying active. When you look good, you feel good, and body conditioning allows you to improve every aspect of your body.
Drink Vitamin Packed Smoothies
Make sure your digestive system is firing on all cylinders over the summer and give it what it needs. Feed your body with plenty of vitamins and nutrients in order to help your skin looking bright and clear. Remember to drink at least two liters of water a day, and even more if the weather is humid. Start your day right, and make a large fruit and vegetable smoothie for breakfast. Your appetite lessens when it’s very warm outside, so making smoothies are great for providing nutrition on the go, and you can add ice cubes to the mixture to cool you down.