Detoxing is rising in popularity right now. Whether you think it is necessary to offset the chemicals in day to day life, you have concerns for your health, or you use it as a punishment for the things you imbibe but really shouldn’t, detoxification is a common practice today. Here are five herbs that can detoxify your body; we’ll discuss how each of these herbs aids in the process of detoxification.
Dandelion root is a natural diuretic. It stimulates your kidneys so that your body removes more waste. Note that it will also make you pee much more than usual. Only consume this in moderation and while drinking plenty of water. Don’t drink caffeine or other diuretics while taking this herb. Some people consume the flowers as well because of the antioxidants they contain. The leaves themselves may be added to salad, assuming no one has sprayed them with weed killer, to add a slightly bitter and crisp flavor while providing a light amount of the diuretic you get if you take the root extract.
Stinging nettles stimulate the kidneys in the same way dandelions do. However, the stinging in the title is no joke – don’t try to harvest these plants without wearing gloves or buying prepared regimens through sites like selfhealinginstitute.com. Dried nettle is one of the best detoxification herbs you can try. And its natural histamine may help with your seasonal allergies, too.
Mustard offers a number of health benefits. Mustard seeds are emetic, meaning they help the body resist the effects of poisons. Concoctions containing mustard seeds can help your body remove a variety of toxins. That is on top of their high levels of antioxidants.
Gum acacia is made from the sap of the acacia tree. It has been used to ease the symptoms of diarrhea, and it improves electrolyte and nutrient absorption if you’ve been having the runs, whether due to illness or stress. It may also be a solution to settling your system if you overdid it on a colon cleanse. Another option is including it in your detoxing regime to help make your bowel movements more even and regular versus alternating between laxatives and constipation, though you need to drink lots of water to prevent it from stopping you up.
Milk Thistle stimulates the production of bile, improving gallbladder and liver function. It has been used for years as an herbal remedy for those with hepatitis and liver damage due to excessive consumption of alcohol. Consult with your doctor before you take this if you already have gallbladder disease or have had your gallbladder removed. Do not take this herb if you are pregnant or breastfeeding.
Whether it’s dandelion root, gum acacia or milk thistle, nature is full of remedies that can cure all kinds of ailments and help rid your body of harmful toxins. So, don’t be afraid to try some of the herbs in this article to see if they work for you.