Christmas is mere weeks away, but if you’re hoping to get in shape before the festive period, then don’t worry – there are several things that you can do to give your weight loss a boost and enjoy Christmas with a slimmer figure. Whilst it’s important to be realistic and understand that you’re probably not going to be able to drop half your body weight in around a month’s time, there are several steps that you can take to ensure that you are lighter by the time Christmas Day comes around. We’ve listed our top tips.
Tip #1. Exercise More
Getting out and exercising more is one of the best ways to lose weight and tone up, and you’ll start seeing results in just a few weeks’ time if you plan to work out on a daily basis. A combination of both cardiovascular and strength training is usually the most effective, and there are many ways to achieve this whether you prefer to exercise outdoors or have joined a local gym. Don’t forget that in the run-up to Christmas, many gyms and fitness centers will offer weight loss programs to their members where you’ll have a personal trainer working with you to help you achieve your goals.
Tip #2. Consider Diet Supplements
Taking dietary supplements alongside a healthy and balanced diet can be a great way to boost your results and see a slimmer figure in no time at all. However, bear in mind that not all diet supplements are created equally so it’s important to do your research beforehand, read reviews, and ensure that you are getting the best product for your needs. Check out the hCG diet for some more information on how natural supplements can help you to lose weight more effectively.
Tip #3. Improve Your Eating Habits
If you’re planning to indulge in some festive treats this Christmas, then there’s no need to start right now – keeping your eating habits as healthy as possible in the run-up to the festive period will ensure that you are able to shed some extra pounds just in time. Some of the main ways in which you can improve your eating habits for great results include getting more protein in your diet, cutting out sugary snacks, cutting down on salty foods, and avoiding anything processed or with too much saturated fat. It’s also a good idea to get five portions of fruit and vegetables per day and ensure that you’re drinking at least two liters of water daily.
Tip #4. Get Enough Sleep
Lastly, did you know that poor sleep habits could lead to weight gain? If you’re not getting enough sleep at night or have an erratic sleeping pattern, then this could be making it more difficult for you to lose the extra pounds, even if you’re doing everything else right. Practice good sleep hygiene by taking an hour before bed to wind down, sleeping and waking at the same time daily, and keeping your room fresh and uncluttered.
Did you like these tips? We’d love to hear from you in the comments.
