No matter how calm and in control you are on a daily basis, there is bound to be a time in your life when you feel like you are stressed and in a downward spiral. Stress and anxiety can cause panic attacks, make you feel like you are caught in a vicious cycle and even result in depression and other mental health conditions if not recognized and treated quickly. It is ok to admit that you feel a little overwhelmed or are struggling to cope. In fact, it is better to get help and reach out rather than suffer in silence. So if you are feeling a little worse for wear, make sure that you keep these handy hacks to hand so that you can get back to feeling like your usual self in little to no time at all.
Digital detox
How much of your day-to-day routine do you spend on your smartphone or tablet? If you are glued to Instagram, following the latest fitness and health blogger, or find yourself feeling upset and unworthy as you are not as slim as the models in your Facebook feed, then it could be time to consider taking a digital detox. In our modern society, a vast majority of mental health complaints or eating disorders are due to women or young people comparing themselves to celebrities and stars on social media. So if you feel that you are guilty of this, then why not consider switching off and chilling out for a while? Chances are if you take a break from your phone you will enjoy other activities such as spending time with your family and friends, enjoying a long hot bath or even reading a good book. So, if you want to slow down and reconnect with yourself and your emotions, then consider taking a digital detox to reset and regain control of your emotions and negative thoughts.
Meditate
You may have heard of the benefits of meditation for your overall wellbeing and mental health too, but have you taken time to try it out for yourself? Far from being a fad, meditation has been around for thousands of years and is recognized as a means in which you can regain control of your thoughts and put your emotions and fears into perspective. If you are looking to start meditation, then be sure to set aside a few minutes each day. It can be difficult to let your mind go blank at first, so you may want to consider using Youtube or an app for a guided meditation. You could also try checking out any classes that are on in your local area. Be sure to take time and sit in a space where you will not be disturbed. Focus on your breathing and try to relax and take a break from rushing around. Not only is meditation sure to improve your energy levels, but it has also been shown to slow down the aging process also. So, make sure that you make time to meditate.
Slow down
How often do you take time to relax? It is important to learn how to relax and unwind, as each and every one of us prefers to do this in different ways. You could consider trying a Yoga or Pilates class during which you will focus on your breathing and use stretching to relax tense muscles. While you may also want to try out how to take CBD oil to help you to have a break from the stresses and strains of your day to day life. When it comes to slowing down, you may also enjoy simply having a jog in the park or picking flowers and connecting with nature. Make sure to take time and explore which works best for you, so that you know how to cope if you are feeling stressed and upset. It is important that you also feel comfortable telling your partner and loved ones how you feel too so that they know what to do when you are feeling like life is getting on top of you.
Mindfulness
You may already have heard of mindfulness, but perhaps you have felt that you are too busy to give it a try, or that it will not work for you? In fact, mindfulness is a practice that will benefit you no matter how busy you are, as it is incredibly simple to master and put to use. Mindfulness is a means of learning how to live more in the here and now, and take each day as it comes. It means that you no longer waste time and energy worrying about things or events that have not yet happened. Plus, you will learn to appreciate the simple things in life such as spending time with your kids or partner or even having a hug from a friend or colleague. So, if you want to reconnect with your thoughts and make sure that you live a more fulfilled and enriched life, then consider trying out mindfulness for yourself.
In today’s digital and connected world, it can be difficult to take time to slow down and realize that you are feeling overwhelmed or suffering from stress. However, if you do not relax and unwind, then you place your entire body at risk of suffering a more serious illness or complaint. Try practicing meditation, as this will ensure that you take a few moments each day to disconnect and free your mind. You could also try switching off your smartphone and have a digital detox. Explore which ways work best for you in terms of slowing down and realizing that you are stressed, from Yoga and Pilates to spending time in nature. Finally, explore mindfulness as another technique that you can use to stay on top of your day to day routine. There is no need to suffer in silence. Be sure to recognize when you are stressed and take the steps that you need to regain control and get back to your usual fun-loving self.
