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New crush, get your dream body!

Dreaming of a summer proof body? New crush, get your dream body!

New crush, get your dream body!


Dreaming of an amazing body? It isn’t that difficult! You only have to be strong. New crush, get your dream body! Go for it!!!


Before you start losing weight, sporting and so on! Realize it will be hard!

Let’s start it off with the most important reason. Most people simply don’t understand how hard successfully transforming your body is. So until to realize how hard it will be, only then will it be easy. Mondays are a double edged sword. On one hand, people are more motivated on Mondays since it’s the start of a new week. But on the other hand, constantly failing and then waiting until the next Monday is bad since it encourages procrastination.


Do no teat two hours before you are going to sleep!


If you are going to sleep at 10 make sure you don`t eat after 8 P.M. Try some water and some vegetables if you feel you need a snack. Make sure you try to avoid food late at night as your body will store it as fat because you are inactive. It`s hard to determine if you’re full or not at times. Make a pause each time you eat and see if you`re still hungry. Taking a break can keep you from overeating and consuming more food than you should.


Take the challenge, do not give up. If you really want that dream body, just go for it! No pain, no game!

New crush? Get your dream body!

You workout hard… then you eat even harder

Working out is great, but working hard for an hour doesn’t give you a pass to the all-you-can-eat buffet. Many people think that just because they exercise, that they can eat anything they want afterwards.

New crush? Get your dream body!

If your workout burns 300 calories, then you can’t just go and eat a 300 calorie protein bar afterwards. That’s just stupid and it completely negates the effects of  your workout.

Try to view exercise as a bonus to the amount of calories you already burn, but don’t ruin your efforts by eating too much afterwards.

Searching for a personal trainer Gooi? Alina Ploeznik is an amazing personal trainer! I can really recommend her!



The Good Rogue

Comments 1

  1. Steve
    Jun 5, 2016

    This is the proper blog for anyone who needs to find out about this topic. You notice so much its nearly hard to argue with you. You definitely put a brand new spin on a subject thats been written about for years. Great stuff, simply great!

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