How to Cope with Anxiety
Anxiety can take its toll on all aspects of your daily life. It can impact both your personal and professional life, decrease your confidence and impact your mood. Thankfully, there are many helpful ways to cope with anxiety. Just take a look…
- Chamomile Tea
Chamomile tea contains two chemicals (apigenin and luteolin) that can aid relaxation. It can be a helpful treatment for generalized anxiety disorder. It has therefore been recommended that people living with anxiety try to drink three cups of chamomile tea, which can reduce its symptoms.
- Hemp Oil
Many people are starting to realize the unique benefits of hemp oil, which can improve a range of health issues, such as headaches, inflammation and chronic pain. Not only that, but it can also reduce anxiety and stress from your daily life. So, if you want to improve your quality of life, it might be helpful to turn to Cloud 9 Hemp.
- Omega-3 Fatty Acids
Did you know omega-3 fatty acids can boost your mood and alleviate the symptoms associated with anxiety? That’s because it can decrease the stress levels in your body, such as cortisol and adrenaline. We therefore recommend consuming more salmon, tuna, flaxseeds and walnuts.
- Try Lavender
A study discovered that people who received a massage using lavender oil were less anxious and enjoyed an improved mood, which is in comparison to those who experienced a lavender-less massage control. It might be helpful to add a few drops of lavender essential oil into a bath or onto your pillow. You could even inhale lavender oil from a cup of boiler water – just don’t drink it!
- Enjoy More Sunlight
A lack of natural sunlight could impact your general health, as your body might not absorb enough vitamin-D, which can result in depression and anxiety. So, try to enjoy a minimum of fifteen minutes of sunlight each day. A short walk in the great outdoors can also take your mind off stress and you will feel fitter and healthier.
- Start Exercising
Do you feel as if anxiety is crippling your daily life? All it might take to improve your mood is a little exercise. Various studies have found that 21 minutes can reduce the condition’s symptoms. It’s thought that boosting your body’s heat can alter the neutral circuits that control both your mood and cognitive function. Exercise can therefore support relaxation and can increase your mood.
- A Bath with Epsom Salts
There is nothing quite like a hot bath to relax your mind and muscles. Combined with Epsom salts, it could be an ideal solution to ease anxiety symptoms. Not only will the hot water boost your body heat, but stirring in Epsom salts has been proven to lower-blood pressure and calm anxiety disorders. You could even add a little lavender into the bath water, too!
Are you living with anxiety? Do you have any tips for coping with the disorder? Share your advice in the below comment area.