It’s that time of year again when all the spring and summer fashions begin hitting the stores. We want to look our best and we certainly want to be dressed in the latest styles. However, you’ve heard that old saying that beauty is only skin deep. There’s more than one way to interpret it, so why aren’t you more concerned with skincare? From going out in the sun to improper washing techniques, we do more damage to our complexions than most people believe. Perhaps the answer lies in your diet.
Protecting Your Skin from Dangerous UV Rays
As you begin planning your wardrobe, one thing you may want to really focus on this year would be hats. Wide-brimmed hats are back in fashion and they are an amazingly effective way to protect the delicate skin on your face and neck from UV rays. Not only can you get a nasty sunburn if you don’t protect your skin from that radiation, but you will look years older when the sun finally takes its toll on your once smooth face. Foundation with sunscreen helps, but the biggest help of all is avoiding the sun altogether for extended periods of time.
Whatever Happened to a Healthy Diet?
Most women will spend hundreds of dollars each and every year on skincare products, which could actually be done without if they were eating the right foods! Just look at the miraculous benefits of vitamin C as an antioxidant known to help repair damaged skin cells. If you are already experiencing premature aging due to excessive exposure to the sun, add as much vitamin C to your diet as possible. Also, try to get away from the notion that citrus fruits are the only foods high in this amazing vitamin because potatoes are also powerhouses of vitamin C as well!
If you make and freeze mashed potatoes like those found on Pocket Change Gourmet, you can eat a small portion every day of the week, ensuring you get ample vitamins and minerals all good for your skin. Remember, use the country-style recipe and leave the skins on. That’s where you’ll find the most vitamin C and where you’ll get the most benefits for your skin.
Beyond Damage from the Sun
Moving on with the benefits of a healthy diet, the one thing you’ll want to be aware of is that a healthy diet can counteract more than just UV radiation. Those who are plagued by blemishes could do well by reducing the amount of unhealthy fats in their diet. Instead of using corn oil or peanut oil, stick to olive oil or canola oil that help your skin absorb healthy nutrients. Many times, blemishes are the result of oily skin with clogged pores, so reduce your intake of fats.
This year, let your sense of style take you beyond the latest fashions on the market. Do something to give your skin a healthy, youthful glow and you will then have the entire package. Yes, being in style is important, but your skin is even more so. You can change your dress, but you can’t shed your skin, so focus on skincare and you’ll look great in anything you wear.