8 Reasons to Run When You are Young
Exercise is unbelievably good for you both physically and emotionally. Running is a brilliant place to start. You don’t need any fancy equipment, just a good pair of shoes, and you don’t need to go anywhere special. Running is a fantastic exercise, it’s free and anyone can do it. If you need more reasons to start or carry on running, here are eight ways it could change your life.
It Reduces Stress
The modern world is a stressful place. We’re constantly on the go trying to do everything and please everyone. Going for a run is a brilliant, natural way to cope with stress. Taking some time out for yourself to go for a run is a great way to clear your mind. Many people find running helps them not only cope with stress but also find solutions to their problems.
It Can Fight Depression
If your problems are more serious and you find yourself struggling with depression and other mental health problems, you could find running exceptionally effective. Going for a run not only helps clear your mind, it also releases serotonin, endorphins, and adrenalin, all of which can help you feel great.
You’ll Live Longer
Those that exercise regularly are often at lower risk of many life-threatening conditions such as stroke or heart disease. Running is a great all-over exercise that will help you maintain a healthy weight and look after your blood pressure. Ideally, you should aim to combine 150 minutes of cardio exercise a week with a healthy and balanced diet.
You’ll Ache Less
As we get older our bodies start to ache. We start waking up in the morning with aches and pains. Running can help combat this by strengthening our joints and muscles, keeping them healthy for longer.
You’ll Get Sick Less
Regular exercise can help boost your immunity. So not only will you be at less risk of life-threatening conditions you’ll also be less prone to coughs, colds and other minor ailments.
You’ll Be Confident
Running can give your self-confidence a great boost. Not only because it helps you maintain a healthy weight, but it’s also a sport that’s easy to get good at. Set yourself small targets and goals, either to run more or to run faster. Take pleasure in meeting your goals and celebrate your successes.
It Could Help Your Education
Becoming a regular runner can be a great way to get into other sports. Your increased fitness will be a great asset. Sports can open many doors into education through sports scholarships.
You’ll Be More Focused
Whether you are looking to further your education or progress in your career, running and other sports can help to keep you focused and motivated. Exercise helps you blow off steam and clear your head, which can be exceptionally useful when you are trying to progress.
Starting a running program while you are still young can lead to a bright and healthy future. But remember, it’s never too late to get started. Whenever you take up running it can help keep you fit, healthy and stress-free.